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How to Stay Fit and Young Forever

2393212349ab70d34bd8_1As we grow old we start ageing and our body defense system has less resistance power as compared to our young age. Therefore, what do we do about that?



 
2393212349ab70d34bd8_1


Every day we see our self in mirror and hope that can we live rest of our life staying as beautiful as we are today. Well, answer to that may vary with what kind of lifestyles and food you consume. However, there is other, very simple but real fact that as we grow old we start ageing and our body defense system has less resistance power as compared to our young age.

Therefore, what do we do about that?

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If this is reality are we ready to accept it. To us this is unacceptable as who wants to suffer or look old. While this is what I was wondering few days back there was a coincidence that I learnt about some research about anti aging and immunity against diseases on our popular facebook.

It was very obviously that article took my all attention as how can one build a strong body that can resist any kind of diseases and help us look young. As I always believed in working out and maintaining my body with regular exercise and eating healthy diet.

What I learnt was about ERGO. ERGO is an antioxidant.

Now let me describe you it in a simple manner. As you know when we breathe in oxygen, our body gets energy but while doing so there are some activity, which produces free radicals and when this free radical become uncontrollable they, interact with other molecules in the cells and cause oxidative damage. This damage has direct effect on our body, stress and aging.

Our body is build with all kind of defense however; it is up to us how we maintain it. It all depends on your lifestyle. If you wish to stay young and fit then you should eat healthy diet, live in clean pollution free environment and of course, daily exercise can help you build antioxidant, which is your own defense method to fight oxidative damage caused by free radical.

               

Now let face the reality. You are old and every day is new challenge where you fight with daily stress, age problem and disease. So how will you turn back your time and do what you should have done earlier.  If this is, your daily worries then stop worrying as ERGO has all answers to your problem. So embrace your life and have joy each day.

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